Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

per 100 gram

Water76.74g
Energy96.0kcal
Energy402.0kJ
Protein2.37g
Total lipid (fat)1.21g
Ash0.73g
Carbohydrate, by difference18.95g
Fiber, total dietary2.0g
Sugars, total6.31g
Calcium, Ca61.0mg
Iron, Fe2.11mg
Magnesium, Mg24.0mg
Phosphorus, P80.0mg
Potassium, K71.0mg
Sodium, Na111.0mg
Zinc, Zn0.57mg
Copper, Cu0.082mg
Manganese, Mn0.643mg
Selenium, Se1.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.168mg
Riboflavin0.177mg
Niacin2.155mg
Pantothenic acid0.22mg
Vitamin B-60.22mg
Folate, total48.0??g
Folic acid43.0??g
Folate, food4.0??g
Folate, DFE78.0??g
Choline, total7.2mg
Vitamin B-120.0??g
Vitamin A, RAE110.0??g
Retinol110.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU366.0IU
Lycopene0.0??g
Lutein + zeaxanthin31.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.5??g
Fatty acids, total saturated0.191g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.003g
16:00.17g
18:00.014g
Fatty acids, total monounsaturated0.371g
14:10.0g
16:1 undifferentiated0.002g
18:1 undifferentiated0.36g
20:10.007g
22:1 undifferentiated0.001g
Fatty acids, total polyunsaturated0.422g
18:2 undifferentiated0.408g
18:3 undifferentiated0.014g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.001g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg